I have lost 30lbs and it has been really easy....
Rule #1: Avoid “white” carbohydrates.
- Don’t eat bread, pasta, rice, grains, potatoes, breaded/ fried foods
- No Dairy
-stay away from white
Rule #2: Eat the same few meals over and over again.
- Keeping meals simple, prevents your from emotional eating
Mixing and matching foods from the list below will allow creativity without going overboard:
- Beef (grass-fed)
- Black Beans
- Pinto Beans
- Red Beans
- Mixed Veggies
- Sauerkraut, Kimchee
- Green Beans
Rule #3: Don’t Drink Calories
-no soft drinks, sweet tea, fruit juices.. drink a ton of water
Rule #4: Don’t Eat Fruit
Fruits are high is sugar and fructose that eventually is converted to glycerol phosphate, leading to fat storage… leading to weight gain.
Rule #5: Take a CHEAT DAY!!
-eat anything and everything all day long…
-my cheat day is Saturday…. I love cheat days..