Monday, August 15, 2011

30 lbs gone!!

 I have lost 30lbs and it has been really easy.... 

Rule #1: Avoid “white” carbohydrates.
- Don’t eat bread, pasta, rice, grains, potatoes, breaded/ fried foods
- No Dairy

-stay away from white

Rule #2: Eat the same few meals over and over again.
- Keeping meals simple, prevents your from emotional eating
Mixing and matching foods from the list below will allow creativity without going overboard:
- Eggs
- Chicken
- Beef (grass-fed)
- Fish
- Pork
- Lentils
- Black Beans
- Pinto Beans
- Red Beans
- Soybeans
- Spinach
- Mixed Veggies
- Sauerkraut, Kimchee
- Asparagus
- Peas
- Broccoli
- Green Beans
Rule #3: Don’t Drink Calories

-no soft drinks, sweet tea, fruit juices.. drink a ton of water

Rule #4: Don’t Eat Fruit

Fruits are high is sugar and fructose that eventually is converted to glycerol phosphate, leading to fat storage… leading to weight gain.

Rule #5: Take a CHEAT DAY!!

-eat anything and everything all day long…
-my cheat day is Saturday…. I love cheat days..

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