30 lbs gone!!

 I have lost 30lbs and it has been really easy.... 

Rule #1: Avoid “white” carbohydrates.

- Don’t eat bread, pasta, rice, grains, potatoes, breaded/ fried foods

- No Dairy

-stay away from white

Rule #2: Eat the same few meals over and over again.

- Keeping meals simple, prevents your from emotional eating

Mixing and matching foods from the list below will allow creativity without going overboard:

Protein:

- Eggs

- Chicken

- Beef (grass-fed)

- Fish

- Pork

Legumes:

- Lentils

- Black Beans

- Pinto Beans

- Red Beans

- Soybeans

Vegetables:

- Spinach

- Mixed Veggies

- Sauerkraut, Kimchee

- Asparagus

- Peas

- Broccoli

- Green Beans

Rule #3: Don’t Drink Calories

-no soft drinks, sweet tea, fruit juices.. drink a ton of water

Rule #4: Don’t Eat Fruit

Fruits are high is sugar and fructose that eventually is converted to glycerol phosphate, leading to fat storage… leading to weight gain.

Rule #5: Take a CHEAT DAY!!

-eat anything and everything all day long…

-my cheat day is Saturday…. I love cheat days..